Frequently Asked Questions

Players are grouped based on a combination of:

• Age 

• Skill level 

• Overall pace of play 

Our goal is to create balanced groups that allow for the best possible development experience.

Each day includes a mix of:

• On-ice skill development 

• Off-ice strength and conditioning 

• Synthetic ice shooting and stickhandling 

• Video breakdown sessions 

• Recovery and mobility work 

Training runs from morning through early afternoon in a structured, high-performance environment.

All camps take place at:
Lancerlot Sports Complex

1110 Vinyard Rd 3rd floor,
Vinton, VA 24179

The cost is $599 per week, $1099 for 2 weeks, and $1499 for all 3 weeks.

We ask to pay up front in order to lock in your spot.

Yes, goalies are welcome.

Because the on-ice sessions are primarily designed for skaters, goalies may receive adjusted pricing.

Please contact us directly for details.

Players should bring:

• Full hockey equipment 

• Water bottle 

• Athletic clothing and sneakers for off-ice training 

• Lunch (daily break included) 

Additional details will be sent after registration.

No.

Players should bring their own lunch each day. A scheduled lunch break is included in the daily schedule.

Iron Track is led by experienced coaches Tommy and Matty, both who have professional playing backgrounds.

Our approach focuses on structured development, attention to detail, and creating a high-standard training environment.

Meet your coaches.

Most camps focus on ice time and general drills.

Iron Track is built around a structured development model that includes:

• High-repetition skill work 

• Game-transfer training 

• Off-ice performance development 

• Video analysis and learning 

• Recovery and mobility 

The goal is not just more reps — but better, more effective development.

Yes.

Many players choose to attend multiple weeks to reinforce development and build consistency.

Multi-week discounts are available.

Refund policies will be outlined at the time of registration.

Due to limited spots and high demand, refunds may be restricted once a spot is secured.

To register, please first submit your player form. We will then send a follow-up email confirming your information and send a payment link directly.

Your spot will be secured once payment is received.

For questions or additional information, please contact:

Email: irontrackhockey@gmail.com